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Discover the perfect harmony thanks to a vital and intensive method:
PILATES & GYROTONIC

"Not only does the body feel younger, but also is mental and physical relaxation much better than you could expect" J.H.Pilates

 

The Pilates is a gymnastics technique created by J.H.Pilates. This method fits to any age and physical condition and maintains your well-being. A constant practice of he Pilates improves the harmony of gestures and bearing. Moreover, it tones muscles and gives the body a lasting flexibility. It also prevents pain due to incorrect positions or to articular diseases.
Conscious breathing during exercices oxygenates tissues and makes movements easier. After each session the body maintains its well-being and flexilility and is more resistant. Breathing in association with mouvement makes the consciousness of our body and of its abilities easier.